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Do you frequently feel sluggish after lunch and need some extra energy to get you through the day? In just 10 minutes by your desk, you can revitalize and recharge your body and mind to feel refreshed and revitalized.

This quick yoga practice also allows us to be still, present and loving toward ourselves. In just 10 minutes, you can foster more awareness and grounding, so you can take on whatever comes your way! Staying connected to who we are on the inside, through yoga and breathing turns us into being more loving and nurturing toward ourselves.

Here are 5 yoga postures to revitalize your day:

  1. Eagle Pose: Encourages you to find inner balance and harmony. Helps you feel grounded in who you are on the inside, building your sense of self worth. Wrapping the limbs is an expression of self love and nurturing.

  2. Standing Forward Bend: Releases tension in the nervous system, so you can access your calm, quiet place on the inside. Stretches the lower back, renewing your sense of peace, clarity and inner joy.

  3. Hero's Pose: Stimulates heart opening and circulation, helping you tune into self awareness and self love. Allows you to celebrate and connect to your loving inner world.

  4. Sphinx Pose: Opens the heart, giving you access to your inner beauty. Meditative backbend that Invigorates spine and nervous system, quieting and calming the mind.

  5. Savasana w/ slow deep breathing: Draws senses inward, reaffirming self acceptance and self love. Learn to trust your inner beauty and stillness.

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