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Dec 11, 20232 min read
Rosemary: a kitchen herb for memory
Rosemary is a great kitchen herb to help with a myriad of issues, one being memory.
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Dec 4, 20233 min read
Successful Aging Part 4
Nutritional deficiencies are involved in all areas of our health.
90 views
Nov 27, 20233 min read
Movement for the Systems in the Body: The Endocrine/Glandular System
A series on physical movement and the positive impacts it has on the various systems in the body.
37 views
Nov 13, 20233 min read
Sage: a kitchen medicine herb
Sage was one of the ancient cure-alls and considered an immortality herb.
39 views
Nov 6, 20233 min read
Successful Aging Part 3
Successful aging by changing disempowering thinking.
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Oct 16, 20232 min read
Connection: How the emotional and mental bodies impact the physical body.
Connection: our emotional and mental bodies also affect our physical body.
30 views
Oct 2, 20233 min read
Successful Aging Part 2
Successful Aging: Reducing Inflammation In the first part we addressed how we create “unpleasant aging” is created and discussed how to...
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Aug 21, 20234 min read
Meditation: How & Why
Article discussing the benefits of meditation and how to do it.
18 views
Jul 31, 20232 min read
To Juice or Not To Juice
What's all the hype about juicing? Why should you juice? The juice of fruits and vegetables are the life blood of the plant. It is full...
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Jul 17, 20233 min read
5 Reasons Why Celery Juice Improves Digestion & Gut Health
An article discussing 5 Reasons Why Celery Juice Improves Digestion & Gut Health.
21 views
Jun 26, 20232 min read
Movement is Life!
Movement is life! What can I do to move my body today? What does my body deserve?
24 views
Jun 12, 20232 min read
Parsley: Urinary System Herb
Parsley an herb with a draw to the urinary system.
35 views
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